Good ingredients.
Plenty of possibilities.
Explore our fish, seafood, fresh produce and groceries. This is a guide to the range; ask the shop about today’s availability and preparation options.
Fresh Fish & Seafood
For a comforting stew, a family fish fry or something special for the table. Explore our fish and seafood together, then ask us about today’s availability, sizes and preparation.
Fresh fish
- Tilapia
- Sea bream
- Sea bass
- Red snapper
- Salmon
- Mackerel
- Catfish
- Hake
- Carp
- Sardines
- Sprats
- Red bream
Shellfish & seafood
- Prawns
- Mussels
- Squid
- Octopus
- Lobster enquiries
- Mixed seafood
Vegetables & fresh produce
Build your meal from the ground up. Browse the produce outside our shop for everyday vegetables and ingredients used across Afro-Caribbean and Asian cooking.
- Plantain
- Yam
- Okra
- Chillies & peppers
- Tomatoes
- Ginger
- Garlic
- Onions
- Sweet potatoes
- Leafy greens
Groceries & pantry staples
Stock the cupboard for familiar recipes and new ideas. Explore our Afro-Caribbean and Asian groceries, or ask us about a particular ingredient or brand.
- Rice & beans
- Gari & fufu
- Flours
- Seasonings & spices
- Cooking & palm oils
- Sauces & condiments
- Tinned essentials
- Plantain chips & snacks
Availability, varieties, sizes and brands can change. Contact us before making a special trip. Fish and seafood photographs are illustrative; shop, vegetable display and grocery shelf photographs show our Bedford store.
A few ingredients
or a bigger enquiry?
Tell us what you need, how much and when you would like to collect. We welcome enquiries from home cooks and businesses, and will confirm the details directly with you.
Your next good meal starts here.
Visit us at 1 Thurlow Street, Bedford, or send a message to check what’s available before you set off.
